Antrenament si Recuperare

Cum ne antrenam, cum ne refacem, forta, viteza, rezistenta

173 topics in this forum

  1. Vreau sa slabesc 1 2 3 4 27

    By andrew41,
    • 656 replies
    • 59,315 views

  2. Mi-am fortat genunchiul ce e de facut ? 1 2 3 4 18

    By UrsP2Roti,
    • 440 replies
    • 113,030 views

  3. Ce Trainer? 1 2 3 4 12

    By ovidiu_m,
    • 286 replies
    • 31,742 views

  4. Discopatie lombara L4 L5 S1 - in/compatibila cu turele de bicla?

    By Bobogiurca,
    • 4 replies
    • 139 views

  5. Ciclismul şi alergarea 1 2 3 4 17

    By Traveller,   
    • 417 replies
    • 27,597 views

  6. Frecventa cardiaca mare sau insuficienta cardiaca "leg-made"? 1 2 3 4 27

    By iacobdoc,   
    • 655 replies
    • 40,799 views

  7. Clubul distrusilor si accidentatilor 1 2 3 4 21

    By hcampian,
    • 519 replies
    • 59,552 views

  8. Probleme cu spatele 1 2 3

    By adyoc,   
    • 53 replies
    • 30,640 views

  9. Trainer sau iTrainer? 1 2

    By iacobdoc,   
    • 25 replies
    • 818 views

  10. Tendinita Patelara 1 2

    By DanaM,
    • 37 replies
    • 3,105 views

  11. Hernie inghinala

    By Danyutz,
    • 3 replies
    • 336 views

  12. Ceafa rece

    By Axe,
    • 4 replies
    • 311 views

  13. Catarari pentru antrenament in Bucuresti

    By Invitat special,
    • 17 replies
    • 1,462 views

  14. Ce carti am mai citit. "The big book of endurance training and racing (2010) de Philip Maffetone" 1 2 3 4 6

    By iacobdoc,   
    • 132 replies
    • 11,673 views

  15. Cum sa ne recuperam mai rapid. 1 2 3 4

    By ReVibe,   
    • 77 replies
    • 6,795 views

  16. Peroneu suprasolicitat

    By pontiako,
    • 1 reply
    • 310 views

  17. Nutritie, efort, antrenament 1 2 3

    By ceoby,
    • 57 replies
    • 6,682 views

  18. Program de antrenament trainer 1 2

    By purix,
    • 49 replies
    • 8,295 views

  19. Studiu Biomecanic

    By ReVibe,
    • 9 replies
    • 1,442 views

  20. Power Metere: de ce? de care? de unde?

    By Deathwish,
    • 12 replies
    • 3,644 views

  21. Antrenament contratimp

    By razvanalex,
    • 1 reply
    • 474 views

  22. Initiere

    By catalin gramada,
    • 0 replies
    • 324 views

  23. Club ciclism

    By B.Alexandru,
    • 2 replies
    • 729 views

  24. Durere la genunchi dupa tură 1 2

    By Velenos,
    • 43 replies
    • 6,740 views

  25. Eficienta respiratiei

    By ViorelCapruciu,
    • 15 replies
    • 978 views