Antrenament si Recuperare

Cum ne antrenam, cum ne refacem, forta, viteza, rezistenta

174 topics in this forum

  1. Mi-am fortat genunchiul ce e de facut ? 1 2 3 4 18

    By UrsP2Roti,
    • 441 replies
    • 121,771 views

  2. Vreau sa slabesc 1 2 3 4 27

    By andrew41,
    • 656 replies
    • 64,585 views

  3. Clubul distrusilor si accidentatilor 1 2 3 4 22

    By hcampian,
    • 547 replies
    • 65,484 views

  4. Ce Trainer? 1 2 3 4 12

    By ovidiu_m,
    • 289 replies
    • 34,593 views

  5. Ciclismul şi alergarea 1 2 3 4 17

    By Traveller,   
    • 423 replies
    • 31,960 views

  6. Ciclism dupa implantul de stent

    By Fane Deraior,
    • 13 replies
    • 1,190 views

  7. Tendinita Patelara 1 2

    By DanaM,
    • 38 replies
    • 4,012 views

  8. Discopatie lombara L4 L5 S1 - in/compatibila cu turele de bicla?

    By Bobogiurca,
    • 4 replies
    • 460 views

  9. Frecventa cardiaca mare sau insuficienta cardiaca "leg-made"? 1 2 3 4 27

    By iacobdoc,   
    • 655 replies
    • 45,903 views

  10. Probleme cu spatele 1 2 3

    By adyoc,   
    • 53 replies
    • 32,164 views

  11. Trainer sau iTrainer? 1 2

    By iacobdoc,   
    • 25 replies
    • 1,397 views

  12. Hernie inghinala

    By Danyutz,
    • 3 replies
    • 4,087 views

  13. Ceafa rece

    By Axe,
    • 4 replies
    • 686 views

  14. Catarari pentru antrenament in Bucuresti

    By Invitat special,
    • 17 replies
    • 2,106 views

  15. Ce carti am mai citit. "The big book of endurance training and racing (2010) de Philip Maffetone" 1 2 3 4 6

    By iacobdoc,   
    • 132 replies
    • 13,484 views

  16. Cum sa ne recuperam mai rapid. 1 2 3 4

    By ReVibe,   
    • 77 replies
    • 8,099 views

  17. Peroneu suprasolicitat

    By pontiako,
    • 1 reply
    • 396 views

  18. Nutritie, efort, antrenament 1 2 3

    By ceoby,
    • 57 replies
    • 7,003 views

  19. Program de antrenament trainer 1 2

    By purix,
    • 49 replies
    • 8,755 views

  20. Studiu Biomecanic

    By ReVibe,
    • 9 replies
    • 1,632 views

  21. Power Metere: de ce? de care? de unde?

    By Deathwish,
    • 12 replies
    • 4,044 views

  22. Antrenament contratimp

    By razvanalex,
    • 1 reply
    • 572 views

  23. Initiere

    By catalin gramada,
    • 0 replies
    • 406 views

  24. Club ciclism

    By B.Alexandru,
    • 2 replies
    • 840 views

  25. Durere la genunchi dupa tură 1 2

    By Velenos,
    • 43 replies
    • 8,021 views