Antrenament si Recuperare

Cum ne antrenam, cum ne refacem, forta, viteza, rezistenta

168 topics in this forum

  1. Pedalatul din picioare

    • 30 replies
    • 3,197 views
  2. Supraantrenament?

    • 26 replies
    • 3,190 views
  3. Antrenamentele Tacx in PPS

    • 18 replies
    • 3,155 views
    • 25 replies
    • 3,094 views
    • 20 replies
    • 2,967 views
    • 17 replies
    • 2,840 views
  4. Suport de podea

    • 5 replies
    • 2,814 views
    • 11 replies
    • 2,734 views
  5. Scoli de MTB

    • 21 replies
    • 2,717 views
    • 10 replies
    • 2,686 views
  6. Spinning ?!

    • 19 replies
    • 2,677 views
    • 11 replies
    • 2,646 views
    • 12 replies
    • 2,626 views
  7. Stim Sa Respiram?

    • 18 replies
    • 2,608 views
  8. Fitness pt acasa

    • 25 replies
    • 2,561 views
  9. Contratimp

    • 20 replies
    • 2,469 views
    • 10 replies
    • 2,392 views
    • 12 replies
    • 2,382 views
  10. Frecventa

    • 14 replies
    • 2,360 views
  11. VADEMECUM pentru incepatori

    • 13 replies
    • 2,338 views
  12. Frig!!!!

    • 17 replies
    • 2,332 views
    • 29 replies
    • 2,276 views
  13. La Ce Ajuta Cooldown-Ul?

    • 12 replies
    • 2,252 views
  14. Filme pt antrenament

    • 6 replies
    • 2,247 views
    • 29 replies
    • 2,220 views