Antrenament si Recuperare

Cum ne antrenam, cum ne refacem, forta, viteza, rezistenta

166 topics in this forum

  1. Antrenamentele Tacx in PPS

    • 18 replies
    • 3,131 views
  2. Supraantrenament?

    • 26 replies
    • 3,089 views
  3. Pedalatul din picioare

    • 30 replies
    • 3,086 views
    • 20 replies
    • 2,910 views
    • 17 replies
    • 2,751 views
  4. Suport de podea

    • 5 replies
    • 2,747 views
    • 25 replies
    • 2,697 views
  5. Scoli de MTB

    • 21 replies
    • 2,682 views
    • 11 replies
    • 2,669 views
  6. Spinning ?!

    • 19 replies
    • 2,640 views
    • 10 replies
    • 2,618 views
    • 11 replies
    • 2,589 views
  7. Stim Sa Respiram?

    • 18 replies
    • 2,563 views
  8. Contratimp

    • 20 replies
    • 2,428 views
  9. Fitness pt acasa

    • 25 replies
    • 2,421 views
    • 10 replies
    • 2,365 views
    • 12 replies
    • 2,346 views
    • 11 replies
    • 2,329 views
  10. VADEMECUM pentru incepatori

    • 13 replies
    • 2,312 views
  11. Frecventa

    • 14 replies
    • 2,311 views
  12. Frig!!!!

    • 17 replies
    • 2,288 views
  13. La Ce Ajuta Cooldown-Ul?

    • 12 replies
    • 2,227 views
    • 29 replies
    • 2,221 views
  14. Filme pt antrenament

    • 6 replies
    • 2,208 views
    • 29 replies
    • 2,165 views