Antrenament si Recuperare

Cum ne antrenam, cum ne refacem, forta, viteza, rezistenta

169 topics in this forum

  1. Pedalatul din picioare

    • 30 replies
    • 3,480 views
  2. Supraantrenament?

    • 26 replies
    • 3,357 views
    • 39 replies
    • 3,345 views
  3. Antrenamentele Tacx in PPS

    • 18 replies
    • 3,181 views
    • 17 replies
    • 3,057 views
    • 12 replies
    • 3,041 views
    • 20 replies
    • 3,016 views
  4. Suport de podea

    • 5 replies
    • 2,913 views
    • 11 replies
    • 2,839 views
    • 10 replies
    • 2,829 views
  5. Scoli de MTB

    • 21 replies
    • 2,788 views
    • 11 replies
    • 2,726 views
  6. Spinning ?!

    • 19 replies
    • 2,723 views
  7. Fitness pt acasa

    • 25 replies
    • 2,702 views
    • 36 replies
    • 2,699 views
  8. Stim Sa Respiram?

    • 18 replies
    • 2,652 views
  9. Contratimp

    • 20 replies
    • 2,501 views
    • 10 replies
    • 2,480 views
  10. Frecventa

    • 14 replies
    • 2,469 views
    • 12 replies
    • 2,468 views
  11. Frig!!!!

    • 17 replies
    • 2,377 views
  12. VADEMECUM pentru incepatori

    • 13 replies
    • 2,377 views
    • 29 replies
    • 2,329 views
    • 29 replies
    • 2,292 views
  13. Filme pt antrenament

    • 6 replies
    • 2,277 views