tomcat

Dieta vegetariana si sportul

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Au venit si rezultatele de la Prima Evadare. Nimic extraordinar . loc 133 la general 49 la categorie : timp 2 ore 22 .

Din pacate, imi dau seama ca as fi putut sa merg mai bine daca trageam mai tare. A fost loc.

Cred ca trebuia sa mai fi baut niste lapte de migdale ;)

Urmatorul obiectiv la care merg este http://transmaraton.org .

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mosu meu(Rock), la 62 anisori, "alimentat" cu cefe de porc, a iesit pe 153 cu timpul de 2 ore 25. si zice ca putea mult mai mult, dar a uitat la un moment dat de ce se afla acolo si a loat-o ca pe o plimbare. :))

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Pai da , e o mare diferenta. Eu am 37 , Rock are 62 . 25 de ani de experienta conteaza

Deci vorbim peste 25 de ani ;)

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:) sa stii ca asta are experienta numai la halit ceafa la gratar.

de biciclit s-a apucat acum trei ani.... ;)

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si in plus acum are mult timp liber sa se antreneze .

Sa ma vezi si pe mine la pensie cum o sa-i alerg pe juniori ;)

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Fii serios! A reuşit asta doar pentru că avea desenat pe cască scutul lu' Captain America! :))

Mama lor de americani că habar n-au să mearcă cu biţigla ;))

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uite ca si-a mai pus odata pe el scutul lu' Captain America :) a 7a oara castiga U.S. time trial championship B-)

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Lance Armstrong is doing it!!! s-a apucat de veganisme :D

aici intr-un interviu pt Huffington Post Canada:

HPC: Do you have a certain way you approach food?

LA: I didn’t for a long time until about a month ago until I started messing around with this new diet.

HPC: What changed?

LA: I started swimming again, and I swim with a guy [ed's note: former triathlete Rip Esselstyn] who started basically a food program called the Engine 2 Diet, which is a plant-based, 100% natural, organic diet. His dad was a famous cardiologist who did Forks Over Knives, and

. Clinton has gone to a completely vegan diet and he’s essentially erased his heart disease.

It’s basically whole grains, different types of beans, kale salad with creative alternatives for dressing. They’ll bring out something that looks like a brownie, but it’s not a brownie … though it tastes a bit like a brownie. So I did it for one day, then two days. Then I branched out and started doing it at breakfast and lunch. I still insist that I get to do whatever I want for dinner. But it’s made a significant difference in just in a month.

HPC: What kind of difference?

LA: Energy level. Even when you’re training really hard, it’s normal that you would have certain things for lunch or certain things for breakfast, and then have this dip, or almost like a food coma … I don’t experience that anymore. My energy level has never been this consistent, and not just consistent, but high. I’m a big napper -- I couldn’t even take a nap these days if I wanted to.

The other thing -- I expected to get rid of that dip, but I didn’t expect the mental side of it, and the sharpness and the focus that I’ve noticed. And I was the biggest non-believer, I was like ‘whatever man’, and I’m in. I’m not doing dinners yet, but breakfast and lunch, I’m in.

HPC: Do you think it’s pretty sustainable?

LA: If I were to stay in Austin, it’s very sustainable. It’s harder when you get on the road, of course -- I mean, you walk out that door and breakfast is sitting there. None of that [muffins, croissants, etc.] is on the Engine 2 diet. So it gets harder and harder. But you can even travel with stuff. Breakfast is not hard, you bring your cereal and then you go to the store and buy almond milk, you buy bananas to put on top of it. If you plan, then it’s possible.

http://www.huffingto...rement_Includes

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"LA: Energy level. Even when you’re training really hard, it’s normal that you would have certain things for lunch or certain things for breakfast, and then have this dip, or almost like a food coma … I don’t experience that anymore. My energy level has never been this consistent, and not just consistent, but high. "

Intr-adevar e unul din efectele secundare ;)

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I still insist that I get to do whatever I want for dinner. But it’s made a significant difference in just in a month.

Asa da, sa mananci vegan de 2 ori pe zi si seara ce vrei tu suna mai rezonabil.

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Şi cel mai important te poţi lăuda că eşti vegan! ;))

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Esti vegan intre orele 06:00-18:00

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asta-i ca poanta aia: "am cunoscut-o pe una care era aproape fată mare " ;))

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Acuma la modul serios vorbind, si eu incerc sa mananc cat mai multe mese raw, chiar in timp ce scriu fac asta, mananc o caserola mare de salata de la mine din gradina. Da' ca si maestrul Lance, cam o data pe zi nu imi iese. Vegan nu pot sa zic ca e prea mult, dar vegetarian sunt cu siguranta la 2 din 3 mese, din care una chiar raw (cina). De fapt pot sa zic ca am un mic dejun lacto-vegetarian, un pranz carnivor si o cina vegana.

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asta-i ca poanta aia: "am cunoscut-o pe una care era aproape fată mare " ;))

Depinde care parte a paharului o privesti .Oricum ne concentram prea mult pe ce bagam in gura ,in loc sa ne concentram la ce scoatem din picioare .:)
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Tim Bradley - Vegan Dieter Shredded for Manny Pacquiao

"Dude, I swear, it's the most unbelievable feeling ever,"

"The reason I love it so much is that I feel connected to the world."

"My thoughts are clearer, crisp. I am sharp. Everything is working perfectly—I feel clean. It's a weird feeling, man. It's just a weird feeling."

http://www.fightsaga...-Manny-Pacquiao

Imagine postată

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Asa da, sa mananci vegan de 2 ori pe zi si seara ce vrei tu suna mai rezonabil.

asta pana te prinzi ca e mai bine fara carne ;)

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Ai grijă ca prietena ta să nu ajungă la aceaşi concluzie :))

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Io io am decis sa ma devin cat mai vegan... Nu stiu' de ce da si feisbucu mi-o uploadat poza asta un pic invers... :-O

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Cred ca sticla aia era deja goala in momentul cand ai facut poza, deci tu o vedeai invers si aparatul a pozat ce vedeai tu :)

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Lance Armstrong is doing it!!! s-a apucat de veganisme :D

My energy level has never been this consistent, and not just consistent, but high. I’m a big napper -- I couldn’t even take a nap these days if I wanted to.

Lance se simte mai energizat ca oricand. Deci, poate nu anul asta, dar la anul sigur il vom vedea in TdF :)

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tomcat, daca ajungi la Maraton7500, da un semn, eu fac echipa cu un amic din Baia Mare, Sebastian, si sintem Verde de Maramures:)...rindurile o sa aibe asa si glas/voce, impartasim la fata locului si ne inspiram din rucsacul fiecaruia:)...spor la alergat pe coclauri, tomcat!

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Salutare. Sigur ! sper sa nu apara nimic neprevazut . Noi suntem echipa Adventure Bucegi,

Multumesc . Spor si tie ! Pai probabil o sa scriu pe aici poate ce am de gand sa imi iau de mincare atunci.

Apropo uite ultimele coclauri pe care am alergat

http://www.bikemap.net/route/163383

Mi-a luat 4 ore si mi-am dat seama ca mai am mult de munca . Alergarea in parc nu prea merge ca antrenament , pentru trail running ;)

Ultima reteta cu mare m-am delectat : pate de soia (din faina de soia) cu ulei de masline , masline tocate , ardei tocati , seminte de floare soarelui hidratate : e de vis !

Tocmai mi-am dat seama ca am pus alt traseu mai sus.

Era de fapt :

http://www.bikemap.net/route/1633835

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