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neagu_alexandru_77

Cafeaua si sportul

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Am deschis topicul asta pentru a discuta pe tema consumului de cafea.Astept sa imi impartasiti din experientele voastre.Cafeaua: consecinte pozitive sau negative asupra vietii sportive.Cata cafea beti, cand, daca nu beti de ce nu, linkuri utile, s.a.m.d.

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consumata cu masura,este ok.

Personal,in special la turele mai lungi,care incep in marea majoritate dimineata ft devreme,iau 2 cani de cafea inainte sa plec (pt a contracara cumva efectele lipsei de somn suficient,eu lucrand pana la 1 AM).Ajuta,pana la un punct.

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