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Antrenament contratimp

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Salut, as avea o intrebare, raspunsul probabil este mai complex, dar am zis sa incerc, poate poate raspunde cineva, pentru antrenament de contratimp scurt, de 15-20km, antrenamentele ar trebui sa fie in principiu la fel, scurte si intense? Sau nu prea?

Am fost ciclist acum 20 de ani dar pe vremea aia ne trimitea "maistrul" 100 km in fiecare zi si aia era, indiferent ca erai mai bun la velodrom, la fond sau la contratimp. Si nici pe net n-am gasit mare lucru.

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